Get My New Book book

Ep 15 | Sam Pogue | What is “biohacking” and is it worth it?

Today Ashleigh chats with her friend and personal trainer/ fitness consultant /brand builder Sam Pogue about balancing our desires for a “magic pill” or quick fix with the reality of long-term, consistent habits. They talk about the trend and subculture of biohacking; what’s snake oil and what’s really helpful; the importance of clearly understanding your goals before you can reverse engineer the steps needed to get there; and when “biohacking” can be fun and helpful, and when you need to simply get back to basics and build the foundation first.

My nose-to-tail cookbook, It Takes Guts, is available now for pre-order on Amazon, Barnes and Noble, and Chapters!

Connect with Sam on Instagram @spogue86 at and, and stay tuned for his Be Less Unfit 12-week lifestyle program dropping soon!

Want to ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at, and sign up for my weekly newsletter at

You can have beautiful, effective, and healthy skincare – it’s really a thing! Primally Pure has natural deodorant that actually works, beef tallow-based body butter that is the most decadent and deliciously scented I’ve ever tried, and a host of other amazing products from dry shampoo to face oil and so much more – all with ingredients you can pronounce and at an affordable price. Shop at and use the code MUSCLEMAVEN for 15% off!

Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

Contact me