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Ep 16 | Cristi Bartlett | Coaching, confidence, and football

Ashleigh sits down with Cristi Bartlett, an assistant strength coach for the Tennessee Titans to talk about coaching, confidence, powerlifting, and football – not necessarily in that order! We learn about Cristi’s background in sports, how she decided her career path and the steps she took to get there; what it’s like being one of the few women in her position in the NFL; and how competence, confidence, and passion will always matter more than luck or gender. Of course, having a great squat never hurts!

My nose-to-tail cookbook, It Takes Guts, is available now for pre-order on Amazon, Barnes and Noble, and Chapters!

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Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com

Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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