Get My New Book book

Ep 18 | Ede Fox | Creating an inclusive health community for carnivores

This week Ashleigh speaks with Ede Fox, an educator about the carnivore diet who has created an inclusive space for black people and people of color to learn about the carnivore diet, health and nutrition.

Ashleigh and Ede talk about Ede’s health journey, how she eats now and what she’s learned, and why it’s important to her to create space for people of color to connect with each other in the health world. They also speak more broadly about what the carnivore diet means to them, the potential issues around macro counting, why women need to get over their fear of dietary fat, and more.

My nose-to-tail cookbook, It Takes Guts, is available now for pre-order on Amazon, Barnes and Noble, and Chapters!

You can now purchase Dr. Gabrielle Lyon and Ashleigh’s muscle-centric-medicine course that took place in Summer 2020! Learn on your own time by accessing more than 8 hours of video lectures with the two and other fitness and nutrition experts, as well as more than 50 pages of course material and a Gabrielle-and-Ashleigh-approved high protein recipe e-book! The material is only available for a short time, but you can access it here

Thank you to my awesome show sponsor, Santa Cruz Medicinals, offering high-quality, third-party-tested CBD products including MCT-based tinctures, CBD-infused coconut oil, skincare, and so much more! Head to scmedicinals.com and use the code MUSCLEMAVEN15 for a 15% discount. Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com

Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

Contact me