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Ep 22 | How anyone can use a continuous glucose monitor to improve their health

Are you looking to learn more about your health? Maybe you want to try a new style of eating, or understand how different foods effect you. It turns out, you can learn a lot about your body using a continuous glucose monitor, even if you aren’t diabetic or have insulin sensitivity issues. It helps you to understand how your body uniquely reacts to different foods, workouts, and other stressors; it can help you see how insulin sensitive or resistant you are during different times, and how well your body returns back to homeostasis; and it can help you individualize your diet and lifestyle to better support your unique physiology and goals.

Ashleigh experimented with a NutriSense CGM for two weeks, tracked the data, and asked Kara Collier, director of nutrition for NutriSense, to help interpret her results as well as answer questions from listeners. They also discussed the differences in results if you’re keto or not keto; the time of your monthly cycle, if you’re a female; and possible “experiments” you can try with your CGM. If you’d like to try NutriSense for yourself, head to this link and use the code MUSCLEMAVEN to save $25!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

Thanks to our show sponsor BUBS Naturals – stock up on the best quality grassfed collagen and MCT powder at and use the code MM20 for a discount!

Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at, and sign up for my weekly newsletter at

Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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