Today Ashleigh learns from former WBO World Boxing Champion and ISKA+WKA World Kickboxing Champion and author of The Fighter’s Kitchen, Chris Algieri. From practical tips for at-home boxing practice; nutrition for athletes; and their favorite fighter movies, two cover it all. Being inspired by an elite athlete and training and eating like one are two completely different things, but in this episode, Chris and Ashleigh break down the fundamentals of fueling for performance and how you can take inspiration from your favorite athletes and use it to realistically inform your own diet and training plans.
Chris has a bachelor’s degree in healthcare science and a master’s degree in clinical nutrition, and he provides nutrition services for elite and recreational athletes alike. Check out his book, The Fighter’s Kitchen, and follow him on Instagram @chris_algieri
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