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Ep 28 | Rachel Gregory | Developing a resilient mindset and clear goals

In this episode with podcast host, nutritionist, and coach Rachel Gregory, Ashleigh and Rachel do a deep dive on the mental aspect of health and goal setting. Information and enthusiasm are both important for making positive health changes, but having the right outlook and a plan for sustained behavior change is even more crucial. Ashleigh and Rachel draw on their extensive experience as coaches and athletes to discuss why behavior change can be so difficult (even when we want to change!), why managing expectations and creating consistent habits matters more than hard work, and the tough questions we must ask ourselves before we set out for any goal. Don’t miss this one!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on AmazonBarnes and Noble, and Chapters!

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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