Today Ashleigh speaks with Dr. Ben Bikman, author of Why We Get Sick, about insulin resistance, optimal diet, and the nearly universal contributing factors as to why we get sick – so we can approach health from the ground up, address the root issues, and truly understand how our bodies work.
They discuss why we should be focusing more on our insulin than our blood sugar; why a lower carb diet is still the best approach for most people; why animal sources of protein and fat (always together) are ideal; how insulin resistance can impact hormonal health, fertility, and a host of other chronic and all-too-common diseases; and most importantly: how we can start learning about our health and our bodies to take ownership and control over our health.
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