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MY THREE-DAY FASTING MIMICKING DIET EXPERIMENT

Fasting for improved health and body composition is all the rage these days — and while I’m open to its benefits, I’m an eater. I like to eat. It’s one of the biggest joys of my life, and I’m not willing to give it up just so I might live a few years longer (what […]

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WHAT DOES HEALTHY LOOK LIKE TO YOU?

It’s safe to say there are some universal aspects of “good health,” including a properly functioning digestive system, quality sleep, and a general pain-free and well-functioning body and mind.

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HOW COACHABLE ARE YOU?

When you work with a health or nutrition coach, you are entering into a relationship of sorts—and like any successful relationship, there must be dedication and a willingness to learn and work hard on both sides...

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DO YOU REALLY NEED NOOTROPICS?

Nootropics, “smart drugs”, or cognitive enhancers are a hugely growing segment of the supplement industry. Many of these pills or powders contain stimulants, adaptogens, and natural (and lab-made) chemicals...

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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