Blog

JUST MOVE

It’s not one of Stephen King’s most popular books, but as a “fitness person” who sometimes finds herself slogging away on a treadmill, it’s one that comes to my mind frequently. The Long Walk is about...

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SERIOUSLY, YOU CAN TURN DOWN FREE JUNK FOOD

When you’re in the office break room, at a holiday party or a friendly gathering at someone’s house, even the best-laid plans for avoiding treats often go out the window...

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YOU DON’T NEED A HEALTH COACH

Look, I’m not a world-leading health coach. I don’t even know how you’d quantify that title. But I’ve been coached, and I’ve coached some people. And in my experience, when someone comes to me asking for help...

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ONE EXERCISE THAT MAKES YOU FITTER

I know it’s easy to get caught up in learning and perfecting the “sexy” exercises and movements. The ability to perform a muscle-up or a snatch is an impressive feat and the result of a lot of hard work and dedication...

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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