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PALEO AND KETO-FRIENDLY CHOCOLATE COCONUT GUMMIES

If you’re in the mood for a light, chewy, slightly-sweet snack that is very easy to make, full of antioxidants, minerals, healthy fat and amino acids, give this chocolate gummy recipe a try! Ingredients: 1 can full-fat coconut milk 3 tbsp grass-fed gelatin 1 tsp vanilla extract 2 tablespoons cacao powder 2 tablespoons raw honey […]

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TRY MY PALEO-FRIENDLY COLLAGEN COOKIE DOUGH!

Sometimes you just wanna eat some raw cookie dough – I think it’s a universal human desire, no? Here’s a super quick and easy recipe that is certainly a special treat, but one that won’t make you feel gross or sugar-high; and it contains grass-fed collagen peptides for a boost of protein and amino acids […]

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MY THREE-DAY FASTING MIMICKING DIET EXPERIMENT

Fasting for improved health and body composition is all the rage these days — and while I’m open to its benefits, I’m an eater. I like to eat. It’s one of the biggest joys of my life, and I’m not willing to give it up just so I might live a few years longer (what […]

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WHAT DOES HEALTHY LOOK LIKE TO YOU?

It’s safe to say there are some universal aspects of “good health,” including a properly functioning digestive system, quality sleep, and a general pain-free and well-functioning body and mind.

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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