In this Q&A episode with coach and low-carb/keto diet expert, nutritionist, and host of the Metflex and Chill podcast Rachel Gregory, Ashleigh and Rachel dive into listener questions around flexible dieting, macro counting, emotional eating, food shame, and so much more. Please share this episode with someone you think could benefit! My nose-to-tail cookbook, It […]
Learn MoreThis week Ashleigh speaks with Ede Fox, an educator about the carnivore diet who has created an inclusive space for black people and people of color to learn about the carnivore diet, health and nutrition. Ashleigh and Ede talk about Ede’s health journey, how she eats now and what she’s learned, and why it’s important […]
Learn MoreAshleigh sits down with her doctor, and one of the world leaders in functional medicine, the creator of the Muscle-Centric-Medicine approach to health and longevity, Dr. Gabrielle Lyon. In this episode, they take listener questions about the efficacy of a ketogenic diet for women; optimal protein intake; optimal carb intake and what a “carb threshold” […]
Learn MoreAshleigh sits down with Cristi Bartlett, an assistant strength coach for the Tennessee Titans to talk about coaching, confidence, powerlifting, and football – not necessarily in that order! We learn about Cristi’s background in sports, how she decided her career path and the steps she took to get there; what it’s like being one of […]
Learn MoreMany of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!
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