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HOW COACHABLE ARE YOU?

When you work with a health or nutrition coach, you are entering into a relationship of sorts—and like any successful relationship, there must be dedication and a willingness to learn and work hard on both sides...

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DO YOU REALLY NEED NOOTROPICS?

Nootropics, “smart drugs”, or cognitive enhancers are a hugely growing segment of the supplement industry. Many of these pills or powders contain stimulants, adaptogens, and natural (and lab-made) chemicals...

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JUST MOVE

It’s not one of Stephen King’s most popular books, but as a “fitness person” who sometimes finds herself slogging away on a treadmill, it’s one that comes to my mind frequently. The Long Walk is about...

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SERIOUSLY, YOU CAN TURN DOWN FREE JUNK FOOD

When you’re in the office break room, at a holiday party or a friendly gathering at someone’s house, even the best-laid plans for avoiding treats often go out the window...

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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