Category: Diet

SERIOUSLY, YOU CAN TURN DOWN FREE JUNK FOOD

When you’re in the office break room, at a holiday party or a friendly gathering at someone’s house, even the best-laid plans for avoiding treats often go out the window...

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YOU DON’T NEED A HEALTH COACH

Look, I’m not a world-leading health coach. I don’t even know how you’d quantify that title. But I’ve been coached, and I’ve coached some people. And in my experience, when someone comes to me asking for help...

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PRACTICE WHAT YOU PREACH

Everyone knows that doctors and nutritionists and personal trainers and health coaches are people too, with their own flaws and struggles and challenges. Still, those of us whose job is to help others like to think that...

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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