Category: Fitness

WHAT DOES HEALTHY LOOK LIKE TO YOU?

It’s safe to say there are some universal aspects of “good health,” including a properly functioning digestive system, quality sleep, and a general pain-free and well-functioning body and mind.

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HOW COACHABLE ARE YOU?

When you work with a health or nutrition coach, you are entering into a relationship of sorts—and like any successful relationship, there must be dedication and a willingness to learn and work hard on both sides...

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JUST MOVE

It’s not one of Stephen King’s most popular books, but as a “fitness person” who sometimes finds herself slogging away on a treadmill, it’s one that comes to my mind frequently. The Long Walk is about...

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YOU DON’T NEED A HEALTH COACH

Look, I’m not a world-leading health coach. I don’t even know how you’d quantify that title. But I’ve been coached, and I’ve coached some people. And in my experience, when someone comes to me asking for help...

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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