Category: Fitness

ONE EXERCISE THAT MAKES YOU FITTER

I know it’s easy to get caught up in learning and perfecting the “sexy” exercises and movements. The ability to perform a muscle-up or a snatch is an impressive feat and the result of a lot of hard work and dedication...

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PRACTICE WHAT YOU PREACH

Everyone knows that doctors and nutritionists and personal trainers and health coaches are people too, with their own flaws and struggles and challenges. Still, those of us whose job is to help others like to think that...

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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