Coaching

My mission is to provide support and resources to help people become more aligned with the natural, primal lifestyle our bodies crave. I want everyone to enjoy life and enjoy a strong, pain-free state by incorporating ancestral lifestyle practices, plus adding some modern technology, methodology, resources, and fun into the mix.

HEALTH COACHING IS ABOUT EXPLORATION, SUPPORT, AND ACCOUNTABILITY.

I am a Primal Blueprint Certified health coach (one of the first 50 certified globally) and personal trainer, specializing in working with women and men from all backgrounds and athletic ability. My aim is to help you achieve your goals through the framework of establishing a sustainable, fulfilling, and primally-aligned lifestyle, by working with you to determine your own personal best practices in nutrition, exercise, stress and sleep management, and more. Some of the goals I can help you accomplish include:

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Coaching Testimonial

I first approached Ashleigh for some one-on-one coaching after following her podcast. I always admired her work ethic and sustainable approach to nutrition, something that I was really struggling with after my figure competition. Through working with Ashleigh, my relationship with food has completely changed. I no longer struggle with the binge-deprivation cycle that I was stuck on thanks to her support, encouragement, and coaching on sustainable ways in which I can nourish my body and support my goals. Ashleigh has done such a wonderful job in helping me find what works for my body and has gone above and beyond to ensure that what I’m doing now is sustainable for life.”

~ Melissa Staddon ~

Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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