With more than ten years’ experience in the health and fitness industry, including many years coaching, I’ve learned that micromanaging someone’s diet isn’t the key to success. What most people need to improve their health is information, support, resources, and a willingness to do the work – and while I can’t help you with that last one, I can certainly help you with the first three points!
This one-on-one in-depth consultation includes:
- an intensive intake process where I get to know you, your challenges and goals;
- a Zoom call where we discuss these challenges and goals and you can ask me questions;
- and a follow-up package of recommendations and resources to help you move forward.
This offering is great for individuals who are motivated self-starters, who want to cut through the noise and get some questions answered so they can hit the ground running.