https://ashleighvanhouten.com/blogs/news/paleo-chocolate-chip-donut-recipe 2021-03-08T09:16:55-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_9067-e1612716884385_ff433754-0218-4cb3-a98e-6825e22fb65e.jpg?v=1615213015 Paleo Chocolate Chip Donut Recipe https://ashleighvanhouten.com/blogs/news/ep-33-demystifying-fears-around-childbirth 2021-03-08T09:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/photo1.png?v=1615213331 Ep 33 | Demystifying fears around childbirth https://ashleighvanhouten.com/blogs/news/ep-34-alone-contestant-callie-russell-gratitude-and-resilience-from-a-survival-expert 2021-03-08T09:27:59-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/photo2.png?v=1615213620 Ep 34 | Alone contestant Callie Russell | Gratitude and resilience from a survival expert https://ashleighvanhouten.com/blogs/news/ep-35-physiotherapist-kayla-mulvogue-understanding-women-s-physiology-and-training 2021-03-08T09:32:46-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/blog1.jpg?v=1615213966 Ep 35 | Physiotherapist Kayla Mulvogue | Understanding women’s physiology and training https://ashleighvanhouten.com/blogs/news/lifting-weights-and-not-seeing-results-heres-why 2021-06-25T11:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/HK1_4183_copy.jpg?v=1616613626 Lifting weights and NOT seeing results? Here's why: https://ashleighvanhouten.com/blogs/news/what-women-get-wrong-about-getting-toned 2021-04-09T16:23:35-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_8012.jpg?v=1616614672 What women get wrong about “getting toned” https://ashleighvanhouten.com/blogs/news/debunking-myths-around-women-and-muscle-building 2022-09-16T10:44:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_4486.jpg?v=1617210671 Debunking myths around women and muscle-building https://ashleighvanhouten.com/blogs/news/ep-39-ryan-farr-asking-a-professional-chef-and-butcher-about-common-kitchen-mistakes 2021-04-06T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/134-ashleigh-vanhouten.jpg?v=1617676178 Ep 39 | Ryan Farr | Asking a professional chef and butcher about common kitchen mistakes https://ashleighvanhouten.com/blogs/news/ep-40-rachel-gregory-answering-your-nutrition-questions 2021-04-13T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR.jpg?v=1618243863 Ep 40 | Rachel Gregory | Answering your nutrition questions https://ashleighvanhouten.com/blogs/news/ep-41-posturepro-founder-annette-verpillot-the-neuroscience-of-posture-optimization 2021-04-27T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR_520x500_0e63eece-26be-4504-b240-211e45a8affa.jpg?v=1619482238 Ep 41 | PosturePro founder Annette Verpillot | The neuroscience of posture optimization https://ashleighvanhouten.com/blogs/news/beef-heart-jerky-recipe 2021-04-28T17:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/jerky.jpg?v=1619645787 Beef Heart Jerky Recipe https://ashleighvanhouten.com/blogs/news/ep-42-how-plant-based-dieters-can-transition-to-eating-more-and-better-meat 2021-05-04T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Shopify_Featured_Image.jpg?v=1620085386 Ep 42 | How plant-based dieters can transition to eating more, and better meat https://ashleighvanhouten.com/blogs/news/ep-43-dr-marc-bubbs-how-to-avoid-the-mid-life-fitness-and-happiness-slump 2021-05-11T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Shopify_Featured_Image_d3421559-b083-485b-a7e5-84a4428793d9.jpg?v=1620691280 Ep 43 | Dr. Marc Bubbs | How to avoid the mid-life “fitness and happiness” slump https://ashleighvanhouten.com/blogs/news/ep-44-kristin-rowell-how-to-be-more-efficient-with-your-fitness-and-nutrition 2021-05-18T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Shopify_Featured_Image_3fadc233-50b2-4ecc-8eba-0d1d04d98d7c.jpg?v=1621193317 Ep 44 | Kristin Rowell | How to be more efficient with your fitness and nutrition https://ashleighvanhouten.com/blogs/news/paleo 2021-05-28T08:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_0452.jpg?v=1622159798 Paleo "Sweet Potato Pie" Cookie recipe - just a few ingredients! https://ashleighvanhouten.com/blogs/news/ep-45-dr-kellyann-petrucci-using-food-to-slow-the-aging-process 2021-06-01T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Shopify_Featured_Image_ec8df8cb-79c7-4f11-8c8d-8f4d95b3bc5d.jpg?v=1622489800 Ep 45 | Dr. Kellyann Petrucci | Using food to slow the aging process https://ashleighvanhouten.com/blogs/news/ep-46-steve-liberati-encouraging-healthy-practices-in-kids 2021-06-08T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Shopify_Featured_Image_a1722abf-1534-4715-8275-1ba1e39d947b.jpg?v=1623089550 Ep 46 | Steve Liberati | Encouraging healthy practices in kids https://ashleighvanhouten.com/blogs/news/ep-47-the-muscle-maven-s-guide-to-healthy-skin 2021-06-15T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Shopify_Featured_Image_9c438cfd-8dcd-45a4-841a-9fd72a4e9d36.jpg?v=1623116204 Ep 47 | The Muscle Maven’s guide to healthy skin https://ashleighvanhouten.com/blogs/news/ep-48-the-benefits-of-plant-medicines-you-already-have-in-your-pantry 2021-06-29T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR48_Shopify_Cover.png?v=1624905699 Ep 48 | The benefits of plant medicines you already have in your pantry https://ashleighvanhouten.com/blogs/news/ep-49-tiana-pollari-a-plant-based-coach-and-a-meat-based-coach-sit-down-for-a-podcast 2021-07-06T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR49_Shopify_Cover.png?v=1624907991 Ep 49 | Tiana Pollari | A plant-based coach and a meat-based coach sit down for a podcast https://ashleighvanhouten.com/blogs/news/ep-50-robb-wolf-what-s-wrong-with-the-wellness-industry-and-what-can-we-do-about-it 2021-07-13T05:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR50_Shopify_Cover.png?v=1626119724 Ep 50 | Robb Wolf | What’s wrong with the wellness industry, and what can we do about it? https://ashleighvanhouten.com/blogs/news/ep-51-dr-cynthia-thurlow-understanding-fasting-for-women 2021-07-27T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR51_Shopify_Cover.png?v=1627278938 Ep 51 | Dr. Cynthia Thurlow | Understanding fasting for women https://ashleighvanhouten.com/blogs/news/ep-52-dr-brooke-kalanick-give-yourself-the-gift-of-muscle-and-hormonal-health 2021-08-10T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR52_Shopify_Cover.png?v=1628516331 Ep 52 | Dr. Brooke Kalanick | Give yourself the gift of muscle (and hormonal health) https://ashleighvanhouten.com/blogs/news/ep-53-dr-elly-michelle-how-nutrition-and-libido-are-connected 2021-08-24T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR53_Shopify_Cover.png?v=1629691453 Ep 53 | Dr. Elly Michelle | How nutrition and libido are connected https://ashleighvanhouten.com/blogs/news/ep-54-the-muscle-maven-s-guide-to-better-sleep 2021-08-31T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR53_Shopify_Cover_846bff92-5968-457a-ada3-3a8ec3b33215.png?v=1630371777 Ep. 54 | The Muscle Maven’s Guide to Better Sleep https://ashleighvanhouten.com/blogs/news/ep-55-benefits-of-black-pepper-plant-medicines-you-already-have-in-your-pantry 2021-09-07T08:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR55_Shopify_Cover.jpg?v=1630978955 Ep 55 | Dr. Mark Vorderbruggen | Benefits of black pepper: plant medicines you already have in your pantry https://ashleighvanhouten.com/blogs/news/ep-56-dr-steven-lin-functional-dentistry-and-how-our-mouth-impacts-our-overall-health 2021-09-14T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR56_Shopify_Cover.png?v=1631503227 Ep 56 | Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health https://ashleighvanhouten.com/blogs/news/ep-57-autumn-smith-knowing-the-difference-between-fitness-and-wellness 2021-09-21T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR57_Shopify_Cover.png?v=1631937212 Ep 57 | Autumn Smith | Knowing the difference between fitness and wellness https://ashleighvanhouten.com/blogs/news/ep-58-anita-lambert-pelvic-health-masterclass 2021-09-28T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR58_Shopify_Cover.png?v=1632791023 Ep 58 | Anita Lambert | Pelvic Health Masterclass https://ashleighvanhouten.com/blogs/news/paleo-pumpkin-pie-pudding-recipe 2021-10-04T09:23:11-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/pumpkin_smoothie_bowl.jpg?v=1633353081 Paleo Pumpkin Pie Pudding Recipe https://ashleighvanhouten.com/blogs/news/ep-59-bethany-mcdaniel-improve-your-skin-with-animal-based-products 2021-10-05T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR59_Shopify_Cover.png?v=1633394579 Ep 59 | Bethany McDaniel | Improve your skin with animal-based products https://ashleighvanhouten.com/blogs/news/ep-60-stan-efferding-lessons-learned-training-elite-athletes 2021-10-19T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR60_Shopify_Cover.png?v=1634617296 Ep 60 | Stan Efferding | Lessons learned training elite athletes https://ashleighvanhouten.com/blogs/news/can-you-build-muscle-and-lose-fat-at-the-same-time 2021-10-20T08:55:46-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/HK1_4183_copy_d1a3eed6-e786-48f1-a8ee-dfad838ff6a5.jpg?v=1634652532 Can you build muscle and lose fat at the same time? https://ashleighvanhouten.com/blogs/news/ep-61-can-you-lose-fat-and-gain-muscle-at-the-same-time 2021-10-26T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR61_Shopify_Cover.png?v=1635215185 Ep 61 | Can you lose fat and gain muscle at the same time? https://ashleighvanhouten.com/blogs/news/ep-62-cassy-garcia-making-healthy-eating-easier-tastier-and-less-expensive 2021-11-09T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR62_Shopify_Cover.png?v=1636403081 Ep 62 | Cassy Garcia | Making healthy eating easier, tastier, and less expensive https://ashleighvanhouten.com/blogs/news/fudgy-flourless-pumpkin-brownie 2021-11-10T14:04:05-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_2763.jpg?v=1636570967 Fudgy Flourless Pumpkin Brownie Recipe flourless brownie recipe https://ashleighvanhouten.com/blogs/news/ep-63-hormonal-health-with-dr-carrie-jones 2021-11-23T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR63_Shopify_Cover.png?v=1637610329 Ep 63 | Hormonal Health with Dr. Carrie Jones https://ashleighvanhouten.com/blogs/news/ep-64-jill-coleman-fitness-business-and-personal-growth 2021-11-30T05:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR64_Shopify_Cover.png?v=1638206196 Ep 64 | Jill Coleman | Fitness, business, and personal growth https://ashleighvanhouten.com/blogs/news/ep-65-rachel-gregory-the-differences-between-strength-training-and-hypertrophy-training 2021-12-07T05:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR65_Shopify_Cover.png?v=1638410568 Ep 65 | Rachel Gregory | The differences between strength training and hypertrophy training https://ashleighvanhouten.com/blogs/news/5-signs-it-may-be-time-to-switch-up-your-diet 2021-12-18T12:31:03-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/20200616_AshleighVanHouten-117_WEB.jpg?v=1638462844 5 signs it may be time to switch up your diet https://ashleighvanhouten.com/blogs/news/5-signs-it-may-be-time-to-switch-up-your-workout-plan 2021-12-10T13:20:28-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_8012_2b97408d-7b58-403c-bbd9-784c91d4bf87.jpg?v=1638462975 5 signs it may be time to switch up your workout plan https://ashleighvanhouten.com/blogs/news/ep-66-my-pregnancy-birth-and-postpartum-experience 2021-12-14T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR66_Shopify_Cover.png?v=1639449336 Ep 66 | My pregnancy, birth, and postpartum experience https://ashleighvanhouten.com/blogs/news/easy-grilled-beef-heart 2022-02-03T21:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/grilled_heart.jpg?v=1643941633 Easy Grilled Beef Heart https://ashleighvanhouten.com/blogs/news/saucy-spicy-lamb-heart 2022-02-04T08:58:40-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Saucy_Spicy_Lamb_Heart_-_IT_TAKES_GUTS.jpg?v=1643983003 Saucy, Spicy Lamb Heart https://ashleighvanhouten.com/blogs/news/ep-67-what-is-intuitive-eating 2022-03-15T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR67_Shopify_Cover.png?v=1647315724 Ep 67 | What is intuitive eating? https://ashleighvanhouten.com/blogs/news/ep-68-learning-from-tom-cruises-former-personal-chef 2022-04-19T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR68_Shopify_Cover.png?v=1650291264 Ep 68 | Learning from Tom Cruise's former personal chef https://ashleighvanhouten.com/blogs/news/the-muscle-mavens-mothers-day-gift-guide 2022-04-21T15:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_5698.jpg?v=1650563541 The Muscle Maven's Mother's Day Gift Guide https://ashleighvanhouten.com/blogs/news/ep-69-why-you-should-be-eating-heart 2022-05-03T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR69_Shopify_Cover.png?v=1651543167 Ep 69 | Why you should be eating heart https://ashleighvanhouten.com/blogs/news/ep-70-barefoot-training-and-functional-foot-health-with-dr-emily-splichal 2022-05-17T05:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR70_Shopify_Cover.png?v=1652750912 Ep 70 | Barefoot training and functional foot health with Dr. Emily Splichal https://ashleighvanhouten.com/blogs/news/golden-chicken-bone-broth-recipe 2022-05-23T09:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/chicken_bone_broth.jpg?v=1653313192 Golden Chicken Bone Broth Recipe https://ashleighvanhouten.com/blogs/news/ep-71-spirituality-consistency-and-bravery-wellness-factors-we-arent-talking-about 2022-05-31T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR71_Shopify_Cover.png?v=1653943861 Ep 71 | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about https://ashleighvanhouten.com/blogs/news/ep-72-can-we-change-fitness-culture 2022-06-07T05:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/MMR72_Shopify_Cover.png?v=1653944338 Ep 72 | Can we change fitness culture? https://ashleighvanhouten.com/blogs/news/why-walking-is-the-best-exercise-period 2022-06-15T15:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/HK1_4372.jpg?v=1655319669 Why walking is the best exercise, period https://ashleighvanhouten.com/blogs/news/how-coachable-are-you 2022-06-15T15:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/HK1_4183_copy_2a542e93-6c23-4b0c-a1eb-cdf839fe9be6.jpg?v=1655320595 How coachable are you? https://ashleighvanhouten.com/blogs/news/chicken-liver-mousse-recipe 2022-09-14T10:24:17-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Chicken_Liver_Mousse_-_IT_TAKES_GUTS.jpg?v=1663165368 Chicken Liver Mousse recipe https://ashleighvanhouten.com/blogs/news/high-protein-breakfast-cake 2023-02-15T20:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_1225.jpg?v=1676485145 High Protein Breakfast Cake https://ashleighvanhouten.com/blogs/news/gluten-free-apple-cinnamon-donuts 2023-07-04T09:57:16-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/donut.jpg?v=1688479036 Gluten-free Apple Cinnamon Donuts https://ashleighvanhouten.com/blogs/news/gluten-free-blackberry-thumbprint-cookies 2023-10-29T19:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/blackberry_cookies.jpg?v=1698620680 Gluten-free blackberry thumbprint cookies https://ashleighvanhouten.com/blogs/news/sauteed-sweetbreads-and-fig-salad 2023-10-29T19:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_5601.jpg?v=1698621361 Sautéed Sweetbreads and Fig Salad https://ashleighvanhouten.com/blogs/news/one-skillet-chicken-thighs-with-cabbage 2023-10-31T12:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/202111_AshleighVanHouten_003_websize.jpg?v=1698771323 One-Skillet Chicken Thighs with Cabbage https://ashleighvanhouten.com/blogs/news/lamb-kefta 2023-10-31T13:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/048A4E31-E1C1-4BBE-9D68-6E78FEF0A8D1.jpg?v=1698771632 Lamb Kefta https://ashleighvanhouten.com/blogs/news/proteinicecreamninjacreami 2023-11-22T10:56:01-05:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/ice_cream_spoon.jpg?v=1700668105 Protein Ice Cream Recipe https://ashleighvanhouten.com/blogs/news/exercise-while-traveling 2024-05-16T13:04:32-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_8012_1fa67e83-d473-4579-b2eb-ec51f84ea1a6.jpg?v=1715869495 Exercise while Traveling https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe 2024-06-08T14:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/nut_butter_cup.jpg?v=1717870947 Protein-Butter Cup recipe https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming 2024-07-05T13:15:34-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/HK1_4247.jpg?v=1720198461 Three Ways to improve your workouts TODAY (without changing your programming) https://ashleighvanhouten.com/blogs/news/vanilla-orange-creamsicle-protein-ice-cream-recipe 2024-08-26T13:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/Ashleigh_sitting.jpg?v=1724694550 Vanilla Orange Creamsicle Protein Ice Cream Recipe https://ashleighvanhouten.com/blogs/news/high-protein-lemon-cheesecake-bites 2024-10-03T15:21:25-04:00 weekly https://cdn.shopify.com/s/files/1/0550/2196/1399/articles/IMG_0791.jpg?v=1727983285 High Protein Lemon "Cheesecake" Bites