MAXIMIZE HEALTH, MINIMIZE STRESS

My mission is to provide support and resources to help people become more aligned with the natural, primal lifestyle our bodies crave. I want everyone to enjoy life and improved health in an optimal, pain-free state by incorporating realistic ancestral lifestyle practices—plus adding some modern methodology, resources, and fun into the mix.

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HEALTH COACHING IS ABOUT EXPLORATION, SUPPORT, AND ACCOUNTABILITY

Looking for some support in making healthy lifestyle changes? Want to know more about ancestral health and nutrition? Bored with uninspired meal plans and workouts? I can help you. My job is to study these principles through my writing, coaching, and podcast, and to help you become your own personal health expert.

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Coaching

My holistic health and lifestyle coaching approach stems from an ancestral health background. I’m a Primal Blueprint Certified Expert with more than a decade of experience in the fitness industry. I understand the benefits of living closer to nature.

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Writing

I’m a communications professional, editor, and writer in the health, wellness, and nutrition field. I’ve been a contributor to Paleo Magazine for six years, and I’ve interviewed some of the biggest names in sports, nutrition, and primal health.

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Speaking

I love to connect with people who are as passionate about health and learning as I am, including speaking about the functional, primal, and ancestral-health lifestyle at health expos, seminars, workshops, corporate events, gyms, and more.

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Many of us already know that the best way to maximize health and minimize stress is to realign our diet and balance our hectic modern environment with the primal lifestyle our bodies crave; we just need some support getting there. The good news is, the journey of personal discovery and health can be extremely rewarding—and fun!

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