Ep. 54 | The Muscle Maven’s Guide to Better Sleep

In this short episode Ashleigh offers up practical, tangible, and experience and science-backed tips for improving your sleep. Sleep is often the toughest and most under-appreciated aspect of the health puzzle, and considering Ashleigh has struggled with this element the most, she’s done her research and is sharing with you her own struggles as well as what’s worked for her. She covers key elements of sleep hygiene and sleep science around:
  • Room set up/temperature/lighting
  • Diet
  • Exercise and lifestyle
  • Why cultivating a night time routine is just as important as your morning routine
  • Supplements, and more!
If you want more holistic health advice around sleep and all aspects of wellness, consider signing up for Ashleigh’s online habit coaching platform - every day she’ll send you information and resources, and you have one-on-one access to her as your personal health coach to ask questions!
Here is the direct link to the BiOptimizers Magnesium breakthrough product Ashleigh endorses - use the code MUSCLEMAVEN to save on this and anything else you buy! https://bit.ly/3dPW7uh
Other resources to check out:
BLUBLOX: eye masks, light blocking and computer glasses, warmer light bulbs: https://www.blublox.com/?currency=CAD
Natural Stacks GABA Brain Food: https://www.naturalstacks.com/products/gaba
Effects of Light on Circadian Rhythms, Sleep and Mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
Understanding your sleep chronotype: https://www.sleepscore.com/blog/chronotype-ideal-bedtime/

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