I wrote the first user-friendly guide to cooking and enjoying organ meats, as well as understanding the value of whole-animal cooking. Explore more than 75 delicious and uncomplicated recipes showing that nose-to-tail, ancestrally inspired eating can be healthy, delicious, and fun.
I’ve poured more than a decade of experience into my strength, nutrition, and healthy-habit forming programs so they actually teach, as well as inform. I’m not a fan of quick fixes – I think the only way to find deep, lasting health is through investing in our bodies and minds and doing the work.
Looking for some support in making sustainable healthy lifestyle changes? Tired of cookie-cutter fitness and food plans that never last long-term? I can help –I offer a range of coaching and consulting options aimed at empowering you with the knowledge to make long-lasting positive change.
I wrote the first user-friendly guide to cooking and enjoying organ meats, as well as understanding the value of whole-animal cooking. Explore more than 75 delicious and uncomplicated recipes showing that nose-to-tail, ancestrally inspired eating can be healthy, delicious, and fun.
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PROGRAMS
I’ve poured more than a decade of experience into my strength, nutrition, and healthy-habit forming programs so they actually teach, as well as inform. I’m not a fan of quick fixes – I think the only way to find deep, lasting health is through investing in our bodies and minds and doing the work.
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WORK WITH ME
Looking for some support in making sustainable healthy lifestyle changes? Tired of cookie-cutter fitness and food plans that never last long-term? I can help –I offer a range of coaching and consulting options aimed at empowering you with the knowledge to make long-lasting positive change.
CLICK HERE TO CONNECT
IT TAKES GUTS
Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise.
With her co-host Rachel Gregory, Ashleigh dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Learn more about why I’m such a passionate advocate for personalized nutrition,strength training, and a life-long approach to learning about your health.
So often, “healthy versions” of desserts are sad reproductions of the real thing that only serve to enhance your cravings or remind you of what you’re missing out on – but protein ice cream, done right, is so close to the real thing (but nourishing enough to actually be fulfilling, and a frequent addition to a healthy diet) that you may have a hard time justifying Ben and Jerry’s after you try it.
If you’re getting bored with the same ground beef dishes over and over, subbing in lamb, adding some unique spices, and even shaping your meat into a slightly different form are all simple ways to ratchet up the flavor and keep things interesting.
Throw some tasty ingredients in a skillet, let them cook together and marinate in their own delicious juices, and get ready for a fantastic dinner with almost no work. You’re welcome.
“This book does a great job of introducing readers to the myriad benefits of a truly nose-to-tail diet, and how much health and enjoyment can be found in eating organ meats — but more importantly, in opening your mind to new things.”
Mark Sisson, New York Times best-selling author and founder of Primal Kitchen Foods
"Ashleigh helped me develop a new mindset to focus on stress management, sleep, and nutrition first and foremost. In doing this my workouts became a joy again instead of a chore. This also allowed me to have more energy throughout the day which was desperately needed. With Ashleigh's Pull-up Program I saw gains week after week, in the last 3 months I am closer to doing a pull-up than I had been in 6 years of Crossfit."
Linda, coaching client
“WhatI love is her transparency and candor about the health and wellness environment, she’s not pushing any agenda, she simply wants to get us the best information; her humor and kindness; and her guests, who are super informative and enjoyable. Ashleigh truly feels like you’re listening to one of your girlfriends or gym buddies giving you a pep talk!”
SnowGlobeTrekker, podcast review
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