Ep 65 | Rachel Gregory | The differences between strength training and hypertrophy training
Ashleigh is back with another episode co-hosted by her friend and Muscle Science for Women co-creator Rachel Gregory! In this episode the two podcast hosts and health coaches answer questions from listeners about the differences between muscle building and strength building; how to get back into the gym after injury; how to start working out in your 40's and 50s, and they talk about the next round of their Muscle Science for Women course starting again in January 2022.
If you want to learn more and sign up for this 12-week course all about the theory and application of strength and muscle building, sign up here to be notified when spaces open up.
If you want to learn more about Kabuki Education Week and register to listen to our lecture, you can do that here.