I created this 34-page ebook as a response to what my community was asking me for – not because I’m a doctor or an expert in pregnancy and postpartum nutrition, but simply as someone who has recently gone through the incredible life and body-altering experience of growing and birthing a child. After going through the intense process of growing and nourishing a baby while caring for my own changing nutrition needs, I realize how fraught with misinformation and confusion the journey can be, and my hope is to simplify that for you with some key best practices, and some tasty recipes.
This ebook includes:
- My do's and don'ts for optimizing pregnancy and postpartum nutrition
- Answering your frequently asked questions on topics like "safe" foods during pregnancy, managing nausea, overcoming cravings, and whether or not keto, carnivore, and fasting protocols work during pregnancy and postpartum
- 10 delicious recipes I enjoyed frequently during my own pregnancy
- A list of my favorite nutrition, fitness, and other resources for pregnant and postpartum women