News
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Three Ways to improve your workouts TODAY (without changing your programming)
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The real keys to success in getting stronger and building muscle are simple strategies that have been around forever: they’re free and widely available, but they require work and consistency. Here are three. -
Lifting weights and NOT seeing results? Here's why:
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These are a few common reasons why you aren't seeing the results you want from your workout routine - and what you can do about it.
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Ep 46 | Steve Liberati | Encouraging healthy practices in kids
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Steve Liberati is the Founder of Steve’s, a healthy snack food company, and the non-profit organization Steve’s Club Camden. Steve’s is a small, ... -
What women get wrong about “getting toned”
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“I don’t want to be muscular, I just want to be toned.”
I hear this in my nightmares, both waking and sleeping. Seriously, if I had a dollar for every time a woman said this to me, I could retire to a beach somewhere. This is my usual reaction when I hear it:
