News
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Three Ways to improve your workouts TODAY (without changing your programming)
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The real keys to success in getting stronger and building muscle are simple strategies that have been around forever: they’re free and widely available, but they require work and consistency. Here are three. -
5 signs it may be time to switch up your workout plan
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Most of us know that while our bodies crave routine, and it can take many months of dedication to a fitness program to start seeing results, it’s also important throughout our lives to make adjustments and changes to our workouts. While there can be many reasons to make changes to your gym routine, we can all agree that it doesn’t make sense to keep our workouts the same FOREVER. -
Ep 65 | Rachel Gregory | The differences between strength training and hypertrophy training
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Ashleigh is back with another episode co-hosted by her friend and Muscle Science for Women co-creator Rachel Gregory! In this episode the two pod... -
Ep 64 | Jill Coleman | Fitness, business, and personal growth
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Jill Coleman is a veteran of the fitness industry, with a history in figure competitions, fitness magazine cover modeling, personal training, and... -
Ep 61 | Can you lose fat and gain muscle at the same time?
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The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as ... -
Can you build muscle and lose fat at the same time?
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There’s a better, and more efficient way to reach your body composition goals. -
Ep 60 | Stan Efferding | Lessons learned training elite athletes
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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over... -
Lifting weights and NOT seeing results? Here's why:
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These are a few common reasons why you aren't seeing the results you want from your workout routine - and what you can do about it.
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Ep 44 | Kristin Rowell | How to be more efficient with your fitness and nutrition
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In this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and coach, talk about stomach acid deficiency; stre... -
What women get wrong about “getting toned”
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“I don’t want to be muscular, I just want to be toned.”
I hear this in my nightmares, both waking and sleeping. Seriously, if I had a dollar for every time a woman said this to me, I could retire to a beach somewhere. This is my usual reaction when I hear it:
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Debunking myths around women and muscle-building
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There is no special “men’s muscle” or “women’s muscle.” Muscle is muscle and responds to “good” stress that forces it to compensate and adapt (grow bigger and stronger).
