News – Tagged "health coach"– Ashleigh VanHouten

How coachable are you?

by Ashleigh VanHouten June 15, 2022

Some questions you may want to ask yourself before working with a health coach.

Posted in fitness coach, health coach, health coaching, mindfulness, nutrition coaching, women's fitness

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Why walking is the best exercise, period

by Ashleigh VanHouten June 15, 2022

Why walking is the best exercise, period

I’m not telling you to replace your high-level training protocol with an after-dinner stroll; I’m simply asking you to consider adding that after-dinner stroll, regardless of how fit or strong you are.

Posted in anti-aging, fitness coach, health coach, paleo, pregnancy fitness, women's fitness

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Ep 72 | Can we change fitness culture?

by Ashleigh VanHouten June 7, 2022

In this episode Ashleigh takes a deep dive on fitness culture with Erin Power, Coaching & Curriculum Director at the Primal Health Coach Inst...

Posted in fitness culture, fitspo, health coach, strength training, weightloss

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