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Why walking is the best exercise, period
by Ashleigh VanHouten
June 15, 2022
I’m not telling you to replace your high-level training protocol with an after-dinner stroll; I’m simply asking you to consider adding that after-dinner stroll, regardless of how fit or strong you are.
Posted in
anti-aging
,
fitness coach
,
health coach
,
paleo
,
pregnancy fitness
,
women's fitness
Read more
Ep 66 | My pregnancy, birth, and postpartum experience
by Ashleigh VanHouten
December 14, 2021
In the last episode of 2021, Ashleigh talks about her pregnancy and birth story: her experiences being pregnant; including how she adjusted her ...
Posted in
doula
,
fourth trimester
,
midwife
,
natural childbirth
,
pelvic health
,
postpartum
,
pregnancy
,
pregnancy fitness
,
pregnancy nutrition
Read more
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I’m not telling you to replace your high-level training protocol with an after-dinner stroll; I’m simply asking you to consider adding that after-dinner stroll, regardless of how fit or strong you are.
In the last episode of 2021, Ashleigh talks about her pregnancy and birth story: her experiences being pregnant; including how she adjusted her ...
