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Ep 66 | My pregnancy, birth, and postpartum experience
by Ashleigh VanHouten December 14, 2021

In the last episode of 2021, Ashleigh talks about her pregnancy and birth story: her experiences being pregnant; including how she adjusted her ...

Posted in doula, fourth trimester, midwife, natural childbirth, pelvic health, postpartum, pregnancy, pregnancy fitness, pregnancy nutrition

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Ep 58 | Anita Lambert | Pelvic Health Masterclass
by Ashleigh VanHouten September 28, 2021

Core and pelvic health is a hugely important, and deeply under-respected aspect of health - but especially women’s health, and especially fo...

Posted in child birth, core, diastasis recti, pelvic health, pregnancy

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