News – Tagged "pelvic health"– Ashleigh VanHouten

Ep 70 | Barefoot training and functional foot health with Dr. Emily Splichal

by Ashleigh VanHouten May 17, 2022

Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about mobility and strength work we can all do to impr...

Posted in barefoot running, foot health, minimalist shoes, pelvic health, podiatry

by Ashleigh VanHouten December 14, 2021

In the last episode of 2021, Ashleigh talks about her pregnancy and birth story: her experiences being pregnant; including how she adjusted her ...

Posted in doula, fourth trimester, midwife, natural childbirth, pelvic health, postpartum, pregnancy, pregnancy fitness, pregnancy nutrition

by Ashleigh VanHouten September 28, 2021

Core and pelvic health is a hugely important, and deeply under-respected aspect of health - but especially women’s health, and especially fo...

Posted in child birth, core, diastasis recti, pelvic health, pregnancy