News
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What women get wrong about “getting toned”
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“I don’t want to be muscular, I just want to be toned.”
I hear this in my nightmares, both waking and sleeping. Seriously, if I had a dollar for every time a woman said this to me, I could retire to a beach somewhere. This is my usual reaction when I hear it:
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Ep 39 | Ryan Farr | Asking a professional chef and butcher about common kitchen mistakes
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In preparation for Ashleigh’s upcoming second cookbook all about protein-forward recipes, she interviews chef, butcher, entrepreneur, author, and ... -
Debunking myths around women and muscle-building
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There is no special “men’s muscle” or “women’s muscle.” Muscle is muscle and responds to “good” stress that forces it to compensate and adapt (grow bigger and stronger). -
Ep 35 | Physiotherapist Kayla Mulvogue | Understanding women’s physiology and training
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Kayla Mulvogue is a physiotherapist, expert in women’s physiology and training, coach and mentor. She recently created an incredible course called ... -
Ep 34 | Alone contestant Callie Russell | Gratitude and resilience from a survival expert
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Having a bad day? Feeling frustrated and annoyed with life? Things not going your way? Listen to this podcast and prepare to have your perspective ... -
Ep 33 | Demystifying fears around childbirth
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Today Ashleigh speaks with a family dedicated to ancestral health and lifestyle, including natural home birth: Colin Stuckert, founder of Wild Food... -
Paleo Chocolate Chip Donut Recipe
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This recipe is very simple, and makes surprisingly delicious donuts! This isn’t a “they’re fine for a healthy version” recipe – these won’t feel li...
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