News
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Ep 65 | Rachel Gregory | The differences between strength training and hypertrophy training
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Ashleigh is back with another episode co-hosted by her friend and Muscle Science for Women co-creator Rachel Gregory! In this episode the two pod... -
Ep 61 | Can you lose fat and gain muscle at the same time?
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The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as ... -
Lifting weights and NOT seeing results? Here's why:
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These are a few common reasons why you aren't seeing the results you want from your workout routine - and what you can do about it.
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What women get wrong about “getting toned”
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“I don’t want to be muscular, I just want to be toned.”
I hear this in my nightmares, both waking and sleeping. Seriously, if I had a dollar for every time a woman said this to me, I could retire to a beach somewhere. This is my usual reaction when I hear it:
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Debunking myths around women and muscle-building
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There is no special “men’s muscle” or “women’s muscle.” Muscle is muscle and responds to “good” stress that forces it to compensate and adapt (grow bigger and stronger).
