News – Tagged "diet"– Ashleigh VanHouten

Gluten-free blackberry thumbprint cookies

by Ashleigh VanHouten October 29, 2023

Gluten-free blackberry thumbprint cookies

...with a surprise! These delicious, spicy, fall-appropriate cookies have duck fat in them! Duck fat is an incredible fat to use in baking, rather than butter or coconut oil. It imparts a subtle depth of flavor and richness, without any gamey taste.

Posted in carnivore, cookbook, cookie recipe, diet, healthy recipes, paleo, protein recipes, recipe

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Ep 67 | What is intuitive eating?

by Ashleigh VanHouten March 15, 2022

Ashleigh is back with her Muscle Science for Women co-creator Rachel Gregory! This time they're tackling the topic of Intuitive Eating: what is i...

Posted in diet, fasting, fat loss, intuitive eating, muscle science

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Can you build muscle and lose fat at the same time?

by Ashleigh VanHouten October 19, 2021

Can you build muscle and lose fat at the same time?

There’s a better, and more efficient way to reach your body composition goals.

Posted in bodybuilding, diet, flexible dieting, muscle building

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Ep 42 | How plant-based dieters can transition to eating more, and better meat

by Ashleigh VanHouten May 4, 2021

Ep 42 | How plant-based dieters can transition to eating more, and better meat

In this solo episode, Ashleigh answers questions from former vegans and vegetarians who are looking to incorporate more, or healthier animal-base...

Posted in carnivore, diet, plant-based, vegan, vegetarian, whole30

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