News – Tagged "nutrient dense diet"

Lamb Kefta

by Ashleigh VanHouten October 31, 2023

If you’re getting bored with the same ground beef dishes over and over, subbing in lamb, adding some unique spices, and even shaping your meat into a slightly different form are all simple ways to ratchet up the flavor and keep things interesting.

Posted in carnivore, cookbook, healthy cooking, healthy recipes, meal prep, nutrient dense diet, nutrition, protein recipes, recipes

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5 signs it may be time to switch up your diet

by Ashleigh VanHouten December 18, 2021

5 signs it may be time to switch up your diet

The way you eat is an evolving, ever-changing thing – from year to year and even day to day, our nutrition requirements are different depending on ...

Posted in flexible dieting, health coaching, Muscle Science for Women, nutrient dense diet, nutrition, nutrition coaching

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Ep 47 | The Muscle Maven’s guide to healthy skin

by Ashleigh VanHouten June 15, 2021

Ep 47 | The Muscle Maven’s guide to healthy skin

In this solo episode, Ashleigh breaks down her key tips for healthy, beautiful, resilient skin - for both men and women - from a nutritional life...

Posted in anti-aging, healthy eating, healthy skin, natural skincare, nutrient dense diet, skincare

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