News – Tagged "nutrition"– Ashleigh VanHouten

5 signs it may be time to switch up your diet

by Ashleigh VanHouten December 18, 2021

5 signs it may be time to switch up your diet

The way you eat is an evolving, ever-changing thing – from year to year and even day to day, our nutrition requirements are different depending on ...

Posted in flexible dieting, health coaching, Muscle Science for Women, nutrient dense diet, nutrition, nutrition coaching

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Ep 56 | Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health

by Ashleigh VanHouten September 14, 2021

Ep 56 | Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health

Dr. Steven Lin is a board-accredited dentist, author of The Dental Diet, and TEDx speaker. He coined the term functional dentist and is doing inc...

Posted in breastfeeding, breathwork, dental health, nutrition, oral health, orthodontics

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Ep 44 | Kristin Rowell | How to be more efficient with your fitness and nutrition

by Ashleigh VanHouten May 18, 2021

Ep 44 | Kristin Rowell | How to be more efficient with your fitness and nutrition

In this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and coach, talk about stomach acid deficiency; stre...

Posted in bodybuilding, digestion, mindfulness, muscle building, nutrition

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Ep 43 | Dr. Marc Bubbs | How to avoid the mid-life “fitness and happiness” slump

by Ashleigh VanHouten May 11, 2021

Ep 43 | Dr. Marc Bubbs | How to avoid the mid-life “fitness and happiness” slump

Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and Performance Nutrition Consultant for a portfolio o...

Posted in fit in your 40's, longevity, nutrition, Peak40, performance training, training

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