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Chicken Liver Mousse recipe
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This is the most popular recipe from my organ meat cookbook, It Takes Guts. It's easy, nutritious, and popular with everyone from babies to the organ meat-averse. Try it and let me know what you think! -
How coachable are you?
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Some questions you may want to ask yourself before working with a health coach. -
Why walking is the best exercise, period
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I’m not telling you to replace your high-level training protocol with an after-dinner stroll; I’m simply asking you to consider adding that after-dinner stroll, regardless of how fit or strong you are. -
Ep 72 | Can we change fitness culture?
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In this episode Ashleigh takes a deep dive on fitness culture with Erin Power, Coaching & Curriculum Director at the Primal Health Coach Inst... -
Ep 71 | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about
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Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional... -
Golden Chicken Bone Broth Recipe
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I call this a “golden broth” because it sounds warm and comforting, and I decided to go with a nutrient-packed color scheme on this one: yellow onion, turmeric, lemon, and carrot. Yellow and orange vegetables are high in beta-carotene, flavonoids, lycopene, potassium, and vitamin C, which can assist with eye health, fight free radicals, help lower blood pressure and LDL cholesterol, and promote collagen formation, which is a very synergistic effect when combined with all the yummy collagen from the chicken bones. -
Ep 70 | Barefoot training and functional foot health with Dr. Emily Splichal
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Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about mobility and strength work we can all do to impr... -
Ep 69 | Why you should be eating heart
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This episode is an excerpt from a talk Ashleigh did recently for Robb Wolf's private community health and fitness platform called The Healthy Reb... -
The Muscle Maven's Mother's Day Gift Guide
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Since this is my first Mother's Day as a mama myself, I'm feeling extra celebratory! I have so much love and respect for all the moms, grandmas, aunties, and women in my world who are so loving, giving, and nurturing, and so I wanted to pull together a gift guide for the health conscious woman in your life. -
Ep 68 | Learning from Tom Cruise's former personal chef
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This week Ashleigh chats with chef James Berry, founder of Pluck, which is an organ-meat based seasoning blend. James is also a former private ch... -
Ep 67 | What is intuitive eating?
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Ashleigh is back with her Muscle Science for Women co-creator Rachel Gregory! This time they're tackling the topic of Intuitive Eating: what is i... -
Saucy, Spicy Lamb Heart
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This lamb heart recipe shows off the ease and versatility of this cut of meat. You don’t have to roast it for hours or hide it in something elaborate: just pan-fry it with some butter and spices, and you have a delicious protein source to throw on top of a salad or starchy side dish.
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