News
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Ep 46 | Steve Liberati | Encouraging healthy practices in kids
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Steve Liberati is the Founder of Steve’s, a healthy snack food company, and the non-profit organization Steve’s Club Camden. Steve’s is a small, ... -
Ep 45 | Dr. Kellyann Petrucci | Using food to slow the aging process
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Dr. Kellyann Petrucci is a New York Times bestselling author, weight-loss and natural anti-aging expert, and a concierge doctor for celebrities i... -
Paleo "Sweet Potato Pie" Cookie recipe - just a few ingredients!
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This is adapted from a recipe I found on the internet and thought, "there's no way this will taste good, there's barely anything in it." Even someone like me, who loves healthier treat options, was skeptical that there is no dairy, no eggs, and hardly any added sweetener, but these cookies are the perfect soft-chewy combo and have the exact flavor of slightly spicy sweet potato pie. They're SO easy to make, too. -
Ep 44 | Kristin Rowell | How to be more efficient with your fitness and nutrition
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In this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and coach, talk about stomach acid deficiency; stre... -
Ep 43 | Dr. Marc Bubbs | How to avoid the mid-life “fitness and happiness” slump
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Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and Performance Nutrition Consultant for a portfolio o... -
Ep 42 | How plant-based dieters can transition to eating more, and better meat
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In this solo episode, Ashleigh answers questions from former vegans and vegetarians who are looking to incorporate more, or healthier animal-base... -
Beef Heart Jerky Recipe
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This recipe is from my book, It Takes Guts: A Meat-Eaters Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes. This was one of my favorites, because I was honestly so surprised that beef heart made such incredible jerky! The beefy, rich flavor is perfect - it's deeply savory and chewy without being tough or gamey tasting. It makes an amazing nutrient dense, high protein snack that's surprisingly easy to make. -
Ep 41 | PosturePro founder Annette Verpillot | The neuroscience of posture optimization
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“If you can work your way into poor posture, you can work your way out of it.” - Words of hope from today’s guest, Annette Verpillot, the founder... -
Ep 40 | Rachel Gregory | Answering your nutrition questions
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Nutritionist, coach, podcast host and honorary co-host of Muscle Maven Radio Rachel Gregory joins Ashleigh again to answer listener questions abo... -
What women get wrong about “getting toned”
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“I don’t want to be muscular, I just want to be toned.”
I hear this in my nightmares, both waking and sleeping. Seriously, if I had a dollar for every time a woman said this to me, I could retire to a beach somewhere. This is my usual reaction when I hear it:
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Ep 39 | Ryan Farr | Asking a professional chef and butcher about common kitchen mistakes
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In preparation for Ashleigh’s upcoming second cookbook all about protein-forward recipes, she interviews chef, butcher, entrepreneur, author, and ... -
Debunking myths around women and muscle-building
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There is no special “men’s muscle” or “women’s muscle.” Muscle is muscle and responds to “good” stress that forces it to compensate and adapt (grow bigger and stronger).
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