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Golden Chicken Bone Broth Recipe
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I call this a “golden broth” because it sounds warm and comforting, and I decided to go with a nutrient-packed color scheme on this one: yellow onion, turmeric, lemon, and carrot. Yellow and orange vegetables are high in beta-carotene, flavonoids, lycopene, potassium, and vitamin C, which can assist with eye health, fight free radicals, help lower blood pressure and LDL cholesterol, and promote collagen formation, which is a very synergistic effect when combined with all the yummy collagen from the chicken bones. -
Ep 70 | Barefoot training and functional foot health with Dr. Emily Splichal
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Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about mobility and strength work we can all do to impr... -
Ep 69 | Why you should be eating heart
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This episode is an excerpt from a talk Ashleigh did recently for Robb Wolf's private community health and fitness platform called The Healthy Reb... -
The Muscle Maven's Mother's Day Gift Guide
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Since this is my first Mother's Day as a mama myself, I'm feeling extra celebratory! I have so much love and respect for all the moms, grandmas, aunties, and women in my world who are so loving, giving, and nurturing, and so I wanted to pull together a gift guide for the health conscious woman in your life. -
Ep 68 | Learning from Tom Cruise's former personal chef
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This week Ashleigh chats with chef James Berry, founder of Pluck, which is an organ-meat based seasoning blend. James is also a former private ch... -
Ep 67 | What is intuitive eating?
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Ashleigh is back with her Muscle Science for Women co-creator Rachel Gregory! This time they're tackling the topic of Intuitive Eating: what is i... -
Saucy, Spicy Lamb Heart
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This lamb heart recipe shows off the ease and versatility of this cut of meat. You don’t have to roast it for hours or hide it in something elaborate: just pan-fry it with some butter and spices, and you have a delicious protein source to throw on top of a salad or starchy side dish. -
Easy Grilled Beef Heart
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Like most organ meats, beef heart is packed with essential vitamins and minerals such as Vitamin B2, B6, and B12. It is also rich in folate, iron, and zinc. Even if organ meat dishes aren’t your norm, have a little adventure and give this recipe a try! You may find that along with being nutritious it is surprisingly delicious. -
5 signs it may be time to switch up your diet
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The way you eat is an evolving, ever-changing thing – from year to year and even day to day, our nutrition requirements are different depending on ... -
Ep 66 | My pregnancy, birth, and postpartum experience
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In the last episode of 2021, Ashleigh talks about her pregnancy and birth story: her experiences being pregnant; including how she adjusted her ... -
5 signs it may be time to switch up your workout plan
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Most of us know that while our bodies crave routine, and it can take many months of dedication to a fitness program to start seeing results, it’s also important throughout our lives to make adjustments and changes to our workouts. While there can be many reasons to make changes to your gym routine, we can all agree that it doesn’t make sense to keep our workouts the same FOREVER. -
Ep 65 | Rachel Gregory | The differences between strength training and hypertrophy training
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Ashleigh is back with another episode co-hosted by her friend and Muscle Science for Women co-creator Rachel Gregory! In this episode the two pod...
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